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Cessation / Quit Help
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 Cessation/Quit Help
Plumas County Public Health Agency wants to support your efforts to quit smoking. Below is a list of resources you can utilize in your efforts to quit.  
 
Quit Help Lines 

California Smoker's Helpline 1-800-NO BUTTS Free, personalized telephone 
support from trained counselors
 
National Cancer Institute 
1-877-44U-QUIT
Quitting information & telephone 
counseling
 
American Cancer Society 1-800-ACS-2345
Quitting information and helpful tips 
Smokefree.gov  1-800-QUIT NOW
Quitting information and 
telephone counseling
 
La Linea de Ayuda Para 
Fumadores de CA
 1-800-42-NO FUME
CA Smokers' Helpline En Español 
Centers for Disease Control
& 
Prevention
Text QUIT to 47848       
Free 24/7 quit help texted to your phone! 
 
 Online Quit Support

U.S. Centers for Disease Control and Prevention 
Smoking and Tobacco Use 

Quitting information & data 
 Smokefree.gov 
Quitting information 
 QuitNet 
Online support and quitting information 
 American Heart Association 
Quitting information & health assessments 
 U.S. Department of Defense Quit Tobacco Campaign
Free online support to help service members quit  
 
 Smart Device Apps
 
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QuitGuide
This free app helps you understand your smoking patterns and build the skills needed to become and stay smoke-free.  
It has the ability to track cravings by the time of day and location. Get inspirational messages for each craving you track, which keep you focused and motivated on your smoke-free journey.  Provided by the Centers for Disease Control & Prevention.
 quitstart_icon_100.png quitSTART 
This free app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smoke-free and live a healthier life
Made for teens who want to quit smoking, but adults can use it too!  Created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.
 Picture1_100.png LIVESTRONG MyQuit Coach - Dare to Quit Smoking
This free application creates a personalized plan to help you quit smoking. 
Through a physician approved, interactive and easy to use the app, you’ll evaluate your current status, set attainable goals and adjust preferences according to your needs. You'll finally be able to stop smoking.
 
Tobacco-Free College Campuses 
 
https://www.cyanonline.org/college-program
https://www.affordablecollegesonline.org/college-resource-center/tobacco-free-college-campus/ 

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