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Cessation / Quit Help



Plumas County Public Health Agency wants to support your efforts to quit smoking.
Below is a list of resources you can utilize in your efforts to quit.


 California Smokers' Helpline  1-800-NO BUTTS  Free, personalized telephone support from trained counselors
 National Cancer Institute   1-877-44U-QUIT  Quitting information & telephone counseling
 American Cancer Society  1-800-ACS-2345  Quitting information and helpful tips  1-800-QUIT NOW  Quitting information and telephone counseling
La Linea de Ayuda Para Fumadores de CA  1-800-45-NO FUME  CA Smokers' Helpline En Español
Centers for Disease Control & Prevention Text QUIT to 47848 Free 24/7 quit help texted to your phone!


U.S. Centers for Disease Control and Prevention Smoking and Tobacco Use 
Quitting information & data 
Quitting information

Online support and quitting information

American Heart Association
Quitting information & health assessments

U.S. Department of Defense Quit Tobacco Campaign
Free online support to help service members quit

 quit guide QuitGuide
This free app helps you understand your smoking patterns and build the skills needed to become and stay smokefree. 
It has the ability to track cravings by time of day and location. Get inspirational messages for each craving you track, which keep you focused and motivated on your smokefree journey.  Provided by the Centers for Disease Control & Prevention.
 quitstart_icon.png quitSTART 
This free app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life. Made for teens who want to quit smoking, but adults can use it too!  Created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.
 quit pic LIVESTRONG MyQuit Coach - Dare to Quit Smoking
This free application creates a personalized plan to help you quit smoking.
Through a physician approved, interactive and easy to use app, you’ll evaluate your current status, set attainable goals and adjust preferences according to your needs. You'll finally be able to stop smoking.

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