Cessation / Quit Help

What if you got the help you needed to finally quit tobacco?

Plumas County Public Health Agency wants to support your efforts to quit smoking. Below is a list of resources you can utilize in your efforts to quit.

 

Quit Help Lines

ResourcePhoneType of Information to Obtain
California Smoker's Helpline1-800-NO BUTTSFree, personalized telephone
 support from trained counselors
National Cancer Institute 1-877-44U-QUITQuitting information & telephone
 counseling
American Cancer Society1-800-ACS-2345Quitting information and helpful tips 
Smokefree.gov 1-800-QUIT NOWQuitting information and
 telephone counseling
La Linea de Ayuda Para
Fumadores de CA
 1-800-42-NO FUMECA Smokers' Helpline En Español 
Centers for Disease Control
 & Prevention
Text QUIT to 47848 Free 24/7 quit help texted to your phone! 

Online Quit Support

U.S. Centers for Disease Control and Prevention Smoking and Tobacco Use Quitting information & data 

Smokefree.gov Quitting information 

QuitNet  Online support and quitting information 

American Heart Association Quitting information & health assessments 

U.S. Department of Defense Quit Tobacco Campaign Free online support to help service members quit 

Choice Mutual Smoking FAQs: Cancer, Heart Disease, Death & Tips To Quitting


Smart Device Apps

quit guide

QuitGuide 
This free app helps you understand your smoking patterns and build the skills needed to become and stay smoke-free. 
It has the ability to track cravings by the time of day and location. Get inspirational messages for each craving you track, which keep you focused and motivated on your smoke-free journey. Provided by the Centers for Disease Control & Prevention.

quitStartquitSTART
This free app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smoke-free and live a healthier life
Made for teens who want to quit smoking, but adults can use it too! Created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Livestrong MyQuit CoachLIVESTRONG MyQuit Coach - Dare to Quit Smoking 
This free application creates a personalized plan to help you quit smoking. 
Through a physician approved, interactive and easy to use the app, you'll evaluate your current status, set attainable goals and adjust preferences according to your needs. You'll finally be able to stop smoking.


Tobacco-Free College Campuses 

CYAN Online

Smoke and Tobacco-Free College Campuses website